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Her Trails

Her Trails Coaching

Alpine & High Country 50km Ultra Trail
Program for Women

A 20-week training block for women taking on the biggest end of the 50km distance: the exposed ridgelines, boulder fields and technical descents of races like GSER, kunanyi, Mt Solitary and The Archie. Built around women's physiology, designed for a 9 to 12 hour day where sustained climbing, technical terrain practice and descending confidence prepare you for long hours over ever-changing alpine ground, supported by steady fuelling, considered pacing and high-country self-sufficiency.

Duration

20 Weeks

Distance

50km Trail Ultra

Best For

Alpine and technical 50km, 2,500m+

Focus

Big vertical, technical descents, self-sufficiency

Format

Female-first, cycle-aware

Access

Platform + App

Why This Matters

An alpine 50km is measured in hours, not kilometres

On an alpine or high-technicality 50km the terrain sets your pace for you. The median finisher is out for 10 hours or more, foot speed matters less than footwork, and the day asks for things no flat plan trains: sustained climbing, controlled descending on rock and scree, weather planning and genuine self-sufficiency between aid points.

This program builds the day you will actually have. Across 20 weeks the endurance comes through time on feet, with the longest single run capped at 5 hours and race-day durability built through back-to-back weekends that climb toward around 2,000m of weekend vertical. Poles come into your long runs from Week 7, navigation practice from Week 9, and from Week 10 you train with your full alpine kit, including a 4-hour alpine hike rehearsal in Week 15. Every session is set by effort, not pace, so the work stays honest across heat, hormones, sleep and mountain ground.

Fuelling, strength and recovery are built into the structure, not bolted on. You arrive at the start line ready for the vertical, capable on the technical ground, and confident carrying everything a big mountain day requires.

Who This Is For

This program is right for you if

Alpine & High Country is built for women preparing for the most demanding 50km courses, where the mountains are the point.

Right For You If

You are taking on your first alpine ultra

You have trail ultras or big mountain days in the legs and you are ready for the high country: more vertical, more exposure, more self-sufficiency. You want a structured path that builds those demands progressively, not all at once.

You finish with: the skills and confidence for a genuine alpine day

Right For You If

You have a specific alpine 50km in mind

GSER, kunanyi Alpine Marathon, Mt Solitary, The Archie, Elephant Trail Race, Mt Lyell Skyrun and races like them. The engine is built for big-vertical technical courses, and your coach can layer course-specific notes on top.

You finish with: training matched to your actual race

Right For You If

You value recovery as much as effort

Alpine training is the heaviest load in the 50km family, and it only works if it is absorbed. Absorption weeks, capped long runs and a 2-day-a-week strength rhythm are built into the structure, not left to chance.

You finish with: durability that holds across the whole block

Right For You If

You want to train with your physiology, not against it

You want effort prescribed by feel, fuelling that protects your hormones and energy, and load that flexes around your cycle and your life, rather than a rigid plan that ignores all three.

You finish with: a way of training you can carry for years

Ready to train

Enrol in Alpine and High Country

Start the Alpine and Technical 50km Program