Her Trails Membership

Built for the whole year,
not just the next race.

One membership unlocks every Her Trails program: race-specific blocks, Base Camp, Her Strength, Her Training Cycles, Race Ready, and more. Weekly group coaching and a community of women training the same trails you do. Billed quarterly across a 12-month commitment.

14-day trial on your first quarter. No charge if you change your mind.

Join All-In $199 / qtr See All-In Coaching $299 / qtr

From Sam

Why I built this membership.

A training platform built specifically for women who race trails. Not adapted. Not generic. Female physiology, hormonal phases, terrain-specific preparation, and a community that shows up at the same start lines. This is what I wanted when I was racing and could not find it anywhere else.

Sam introduces the membership

Access

Every Program

Coaching

Weekly Group Call

Sessions

84+ Per Program

Commitment

12 Months

Platform

Web + App

Everything You Access

One membership. The whole platform.

No add-ons. No separate purchases. Every tool from your first session to your race start line is inside.

Always On

Base Camp

Your home base between race blocks: strength and mobility sessions, fuelling and recovery, female physiology, cycle support, meditation, journaling, expert workshops. Not tied to a race or a season.

Race-Timed, 12 Weeks

Race Programs

84+ daily sessions written for your distance and terrain. Half trail, full trail, 10km, 50km, 100km. Female-first, course-specific. A goal and B events both fit inside the same block.

6 Weeks

Her Strength

Durable, powerful athlete foundations. Runs alongside your race block or as a standalone focus between events. Not runner-generic. Built for women training trails.

Year-Round

Her Training Cycles

Hormonal phase awareness across every program. Learn to work with your cycle through building, tapering and recovery. Applies whether you are in a race block or between events.

Perimenopause

Her Shift

Running, strength, nutrition and recovery adapted for changing hormones. For women who want to keep racing well through every stage. Applies across your whole training year.

3 Weeks

Race Ready

Taper through return to training. Female-specific race-week protocols and recovery. Applies every time you race, whether it is your A goal or a B event mid-block.

Weekly

Coaching Corner

Structured coaching content: technique, racing strategy, fuelling, training decisions. Paired with the weekly Monday group call where you ask questions live with Sam.

Community

Community Hub

Women training the same races you are. Private member community inside the platform. Find your race-day companions before you meet them at the start line.

Race training photo

Community photo

Trail photo

Race day photo

This Membership

Built for women who run trails with a goal in mind.

You have a race on the calendar and want training built for that course, not adapted from something generic.

Programs written for your terrain and distance. Not adjusted after the fact.

You want training that accounts for your cycle, your hormones, your season of life.

Her Training Cycles and Her Shift exist because female physiology changes performance. This is training designed around that reality.

You are training for more than one race this year and want a platform that holds all of it.

A goal, B events, recovery blocks, strength cycles. The platform sequences across the whole year.

You want a community that understands the training, not just the running.

Community Hub and the weekly coaching call connect you with women on the same programs, often at the same races.

Choose Your Membership

Two ways to train with Her Trails.

Both include every program and the weekly group coaching call. Coaching adds one 1:1 call per quarter and a personalised, holistic blueprint built from that session.

All-In

$199 / quarter

Billed quarterly. 12-month commitment.

14-day trial on your first quarter.

Every training program on the platform
84+ terrain-specific daily sessions per program
Base Camp: strength, physiology, recovery, always on
Her Training Cycles and Her Shift included
Race Ready for every A and B event
Weekly group coaching call every Monday
Coaching Corner and Community Hub access

Join All-In

Includes 1:1 coaching

All-In Coaching

$299 / quarter

Billed quarterly. 12-month commitment.

14-day trial on your first quarter.

Everything in All-In, plus:

1:1 coaching call with Sam each quarter
Personalised, holistic blueprint built from your session
Flexibility to switch to All-In for up to 2 quarters

Flexibility built in. Switch to All-In ($199) for up to 2 quarters within your 12-month year if your season or needs change.

Join All-In Coaching

Questions? Contact us.

Your Membership Year

What 12 months inside All-In looks like.

Quarter one

Choose a race. Start the program.

Pick a race on the Her Trails calendar and access the program built for it: 84 daily sessions, 12 weeks, written for your terrain and target distance. Base Camp and Her Training Cycles sit alongside it from day one.

The weekly Monday coaching call gives you a place to ask questions, check in on training decisions, and hear what others on the same program are working through. The habit forms here.

If there is a B event before your A goal, Race Ready applies then too. It is a supported tune-up inside the block, not a detour from it.

Program starts immediately Weekly group call access B events supported

Race season

You start the race knowing you prepared for this course.

Not just the distance. The terrain transitions. The elevation profile. The descent in the final third. The program has been specific, and you feel that on the start line.

Members find each other at races. The training you did inside the platform becomes shared experience on course. You cross the finish line and already know what the next program is.

Course-matched preparation Taper and race-week structure Post-race recovery plan

The long game

One race becomes two. The fitness compounds.

Your base carries forward between programs. Your comfort on technical terrain builds. The woman who starts Program 4 is not the same as the woman who started Program 1.

A 12-month commitment is the structure that holds a multi-race year together. The programs connect. There is always a next race worth training for.

Full program library access Fitness that compounds Multi-race season planning

Member Wins

The training works. Here is the evidence.

"I finished my first 50km and could not stop smiling. The training had me ready for the terrain, not just the distance."

Melanie, NSW

"The weekly coaching call is where I sort my head out. It changed how I approach hard training weeks."

Kirra, QLD

"My legs knew the descent before race day. Six weeks of downhill sessions. You feel that on course."

Bec, VIC

"Three programs in. I am the fittest I have been. I did not expect that to happen at 39, on trails."

Anna, WA

"Race morning I was ready. I had trained for the elevation, the terrain, the back half. That is a different feeling."

Sarah, TAS

"I joined for one race and stayed. The community is the part I did not expect to value as much as the training."

Jen, NSW

"I finished my first 50km and could not stop smiling. The training had me ready for the terrain, not just the distance."

Melanie, NSW

"The weekly coaching call is where I sort my head out. It changed how I approach hard training weeks."

Kirra, QLD

"My legs knew the descent before race day. Six weeks of downhill sessions. You feel that on course."

Bec, VIC

"Three programs in. I am the fittest I have been. I did not expect that to happen at 39, on trails."

Anna, WA

"Race morning I was ready. I had trained for the elevation, the terrain, the back half. That is a different feeling."

Sarah, TAS

"I joined for one race and stayed. The community is the part I did not expect to value as much as the training."

Jen, NSW

"I run 60km weeks now and it feels manageable. That happened inside 12 months. I did not see it coming."

Cass, VIC

"The program removed the guesswork. I showed up and did the sessions. The results followed without the stress."

Nadia, NSW

"Gold Coast Half on my A-time. The 1:1 session before the race made the difference to my pacing plan."

Rhian, QLD, All-In Coaching

"I came back from injury with Her Trails. The strength sessions and the roadmap from my 1:1 brought me back safely."

Sam, SA, All-In Coaching

"All-In means I always have a plan. There is no off-season when there is always a next race to work toward."

Ellie, VIC

"We find each other at the start line. That community was not something I expected when I signed up."

Tash, NSW

"I run 60km weeks now and it feels manageable. That happened inside 12 months. I did not see it coming."

Cass, VIC

"The program removed the guesswork. I showed up and did the sessions. The results followed without the stress."

Nadia, NSW

"Gold Coast Half on my A-time. The 1:1 session before the race made the difference to my pacing plan."

Rhian, QLD, All-In Coaching

"I came back from injury with Her Trails. The strength sessions and the roadmap from my 1:1 brought me back safely."

Sam, SA, All-In Coaching

"All-In means I always have a plan. There is no off-season when there is always a next race to work toward."

Ellie, VIC

"We find each other at the start line. That community was not something I expected when I signed up."

Tash, NSW

Inside the Platform

See what you are training with.

A walkthrough of the platform: how programs are structured, how Base Camp sits alongside your race block, and how the coaching call works each week.

Platform walkthrough video

Questions

The ones we hear most often.

How does the 12-month commitment work? +

You commit for 12 months and are billed quarterly: four payments of $199 (All-In) or $299 (All-In Coaching). You have 14 days from your first payment to change your mind. Cancel within those 14 days and there is no charge, no questions.

Can I access all programs immediately? +

Yes. Every program on the platform is unlocked from day one. You can start your race program, move through Base Camp, run Her Strength alongside it, and access Her Training Cycles and Her Shift from your first login.

What if I have a B event during my training block? +

B events fit inside your block as supported tune-ups. A local 10km mid-block, a shorter trail race four weeks before your A goal. Race Ready applies every time you race, not just your main event. The weekly coaching call is a good place to plan how to fit B events into your block.

I am new to trail running. Is this the right level? +

Programs are structured for different experience levels. Base Camp and Her Strength Orientation are a strong starting point. The weekly coaching call gives you a place to ask questions as you find your footing on the platform and on trails.

What is the difference between the group call and the 1:1? +

The weekly Monday group coaching call is live, open to all members, and covers training questions across the whole cohort. The 1:1 (All-In Coaching only) is one session per quarter with Sam, focused entirely on your program, your body, and your goals. The holistic blueprint that follows is built specifically from that conversation.

What happens after 12 months? +

You continue with a new 12-month commitment at the same pricing. Most members have a new A race on the calendar before their current year is done. The platform and the community grow with you.

Ready to start

There is a race on the calendar
worth training for.

Choose All-In for full platform access, or All-In Coaching to add a quarterly 1:1 with Sam and your personalised blueprint.

14-day trial. Change your mind in the first 14 days, no charge, no questions.

All-In $199 / qtr All-In Coaching $299 / qtr

Built for the whole year, not just the next race.